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Causes of Hair Loss

in Men and Women & Effective Treatment Options

Table of Contents

Hair loss can happen to anyone—regardless of age, lifestyle, or gender. While some shedding is normal, excessive hair loss can affect confidence and overall well-being. At Lotus Hair Salon in Camberwell, Melbourne, our hair specialists regularly help clients understand why they’re losing hair and guide them toward healthy, personalized solutions.

Below, we explain the key reasons behind hair loss, how to treat it, and what level of shedding is considered normal.

Common Causes of Hair Loss in Women

Women may experience hair loss for a variety of hormonal, genetic, and lifestyle reasons. The most common include:

  • Hormonal Imbalances: Fluctuations due to pregnancy, postpartum changes, thyroid issues, or menopause can trigger thinning or shedding.
  • Stress & Emotional Pressure: High stress disrupts the hair growth cycle, causing temporary but noticeable hair fall.
  • Nutritional Deficiencies: Low levels of iron, vitamin D, B-complex vitamins, and protein are major contributors to female hair thinning.
  • Tight Hairstyles & Heat Damage: Regular use of ponytails, braids, hair straighteners, and hot tools can weaken the hair shaft and roots.
  • PCOS (Polycystic Ovary Syndrome):PCOS causes hormonal shifts that often lead to increased shedding and thinning around the crown.

Common Causes of Hair Loss in Men

Men typically experience hair loss due to the following:

  • Male Pattern Baldness (Genetics): The most common cause, driven by sensitivity to DHT (a testosterone derivative), leading to receding hairlines and thinning crowns.
  • Stress or Illness: Sudden stress or major illness can push hair follicles into the resting phase, causing shedding months later.
  • Poor Scalp Health: Dandruff, dermatitis, and buildup from styling products can damage follicles over time.
  • Nutritional Deficiencies: Lack of essential nutrients slows hair growth and reduces hair strength.

 

How Much Hair Loss Is Normal?

Daily shedding is a normal part of the hair growth cycle.

Average Normal Hair Shedding:

  • Women: 50–100 hairs per day

  • Men: 30–70 hairs per day

However, if you notice:

  • Excessive hair on pillows

  • Visible thinning areas

  • Wider part lines

  • More hair in brushes or shower drains

Effective Treatment Options for Hair Loss

At Lotus Hair Salon Camberwell, we recommend a combination of professional and at-home strategies.

  • Scalp Treatments: Deep-cleansing and nourishing scalp therapies help remove buildup, boost circulation, and support healthy hair growth.
  • Strengthening Hair Products: Using professionally recommended shampoos, conditioners, and serums helps strengthen hair and reduce breakage.
  • Lifestyle & Nutrition Support: A balanced diet rich in iron, protein, zinc, and vitamins significantly improves hair health.
  • Reducing Heat & Chemical Damage: Limiting heat styling, bleaching, and tight hairstyles prevents unnecessary stress on the hair.
  • Professional Haircare Guidance: A personalized hair and scalp analysis helps determine the root cause and ideal treatment plan.

Visit Lotus Hair Salon in Camberwell, Melbourne

Our experts at Lotus Hair Salon can assess your scalp, recommend targeted products, and create a customized care routine to restore strength, shine, and confidence. 

Hair loss is common—and often treatable. Understanding the causes is the first step toward healthy, fuller hair. Whether you’re experiencing thinning, breakage, or scalp concerns, the team at Lotus Hair Salon is here to help you with professional, science-based solutions.

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