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Home » Top Tips to Boost Hair Growth Naturally
Want stronger, longer, healthier hair? You’re not alone. Whether you’re dealing with thinning, breakage, or slow growth, your hair’s condition is often a reflection of your scalp health, routine, and lifestyle.
Here’s a breakdown of the top expert tips to boost hair growth naturally – no gimmicks, just real results.
Your scalp is the foundation for strong hair. When follicles are clogged or blood flow is poor, growth slows.
What to do:
Use a scalp scrub or detox treatment weekly
Gently massage your scalp for 5–10 minutes daily to stimulate circulation
Avoid heavy product buildup (especially silicones and dry shampoo)
🧴 Tip: Try an in-salon scalp facial for a professional reset!
Healthy hair needs fuel. Deficiencies in iron, biotin, zinc, and vitamin D are linked to slow or thinning hair.
What to do:
Eat a balanced diet rich in protein, leafy greens, nuts, and omega-3s
Consider hair-targeted supplements (ask your stylist or GP)
Stay hydrated — yes, water matters!
Split ends don’t heal. They travel upward and cause breakage, making it seem like your hair isn’t growing at all.
What to do:
Schedule regular trims every 6–8 weeks
Ask your stylist for a “dusting” if you’re nervous about losing length
Use silk pillowcases and avoid tight hairstyles to reduce friction
Too much heat or bleach? That can lead to breakage before you even see length.
What to do:
Always use a heat protectant spray
Let your hair air-dry when possible
Space out colouring sessions and opt for bond-building treatments at the salon
Weekly oil treatments can deeply nourish the scalp and strengthen hair from root to tip.
Best oils for growth:
Castor oil (great for follicles)
Rosemary oil (stimulates circulation)
Jojoba oil (balances scalp oil levels)
🌿 Warm the oil slightly, massage it in, and leave it overnight for best results.
Growing your hair longer and stronger is possible — with consistent care, proper nutrition, and a healthy scalp routine. It’s not about doing everything perfectly, but doing the right things regularly.
Your dream hair starts with a healthy foundation — and we’re here to help every step of the way.
Frequently Asked Questions
We usually recommend every 6 -8 weeks, depending on your hair growth and the type of color for example for balayage need 8_10 weeks , to keep your look fresh with Aveda professional color.
On average 4–6 months, if you maintain your hair with Aveda sulfate free shampoos and conditioners.
Nourish your hair with Aveda botanical masks, serums, and sulfate free shampoos to maintain shine and strength. Not using any supermarket shampoo.
It’s best to wait at least 1 weeks after keratin so the treatment fully settles before applying Aveda color. We suggest dont use and supermarket colour after keratin treatment.